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15-Minute Keto Garlic Chicken with Broccoli and Spinach Recipe!

15-Minute Keto Garlic Chicken with Broccoli and Spinach – Busy Night Lifesaver
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A quick and easy keto-friendly meal featuring garlic chicken, broccoli, and spinach, perfect for busy nights.

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and season with salt, pepper, and Italian seasoning. Cook until browned, about 5 minutes.
  3. Add minced garlic and cook for an additional minute.
  4. Add broccoli florets and cook for 3-4 minutes until tender.
  5. Stir in fresh spinach and cook until wilted.
  6. Serve hot and enjoy your meal!

Notes

  • For extra flavor, add grated Parmesan cheese before serving.
  • This dish can be made in advance and reheated for quick meals.
  • Feel free to substitute chicken with shrimp or tofu for a different protein option.

Nutrition

Find it online: https://howeats.com/15-minute-keto-garlic-chicken-broccoli-spinach-recipe/