PrintAir-Fried Chickpea Poppers: A Delicious Healthy Snack!
Air-Fried Chickpea Poppers are a delicious and healthy snack that is easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the chickpeas, olive oil, garlic powder, paprika, cumin, salt, and pepper.
- Toss until the chickpeas are evenly coated.
- Place the chickpeas in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until crispy.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For extra flavor, try adding your favorite spices.
- These poppers can be stored in an airtight container for up to 3 days.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg