PrintAir Fryer Brussels Sprouts for Beginners: Crispy & Easy!
A simple and delicious recipe for perfectly crispy Brussels sprouts made in an air fryer, perfect for beginners.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Remove from the air fryer and serve immediately.
Notes
- For extra flavor, consider adding Parmesan cheese or balsamic glaze before serving.
- Make sure not to overcrowd the air fryer basket for even cooking.
- Adjust cooking time based on the size of the Brussels sprouts.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg