PrintAir Fryer Pork Tenderloin: Perfect Cooking Times Revealed
A guide to cooking pork tenderloin in an air fryer with perfect timing based on weight.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Total Time: 30-40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pork tenderloin (1–2 pounds)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels.
- Rub the olive oil over the pork tenderloin.
- Season the pork with garlic powder, onion powder, paprika, salt, and pepper.
- Place the pork tenderloin in the air fryer basket.
- Cook for 20-30 minutes, depending on the weight of the tenderloin, flipping halfway through.
- Use a meat thermometer to check for an internal temperature of 145°F (63°C).
- Let the pork rest for 5-10 minutes before slicing.
Notes
- Cooking times may vary based on the thickness of the tenderloin.
- For best results, use a meat thermometer.
- Letting the meat rest helps retain juices.
Nutrition
- Serving Size: 4 oz
- Calories: 200
- Sugar: 0g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg