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Air Fryer Skinny Chicken Tenders for Guilt-Free Snacking!

Air Fryer Skinny Chicken Tenders
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Delicious and healthy air fryer chicken tenders that are perfect for guilt-free snacking.

Ingredients

Scale
  • 1 lb chicken breast, cut into strips
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 eggs, beaten
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated chicken tenders in the air fryer basket in a single layer.
  5. Spray the chicken tenders lightly with cooking spray.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  7. Serve hot with your favorite dipping sauce.

Notes

  • For extra flavor, marinate the chicken strips in your favorite seasoning before coating.
  • Adjust cooking time based on the thickness of the chicken strips.
  • These tenders can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/air-fryer-skinny-chicken-tenders-recipe/