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Anti-inflammatory pumpkin & sweet potato soup will delight!

anti-inflammatory pumpkin & sweet potato soup | real food whole life
Print Recipe

A delicious and nutritious anti-inflammatory soup made with pumpkin and sweet potatoes, perfect for a healthy meal.

Ingredients

Scale
  • 2 cups pumpkin puree
  • 2 cups sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add diced sweet potatoes, pumpkin puree, ginger, turmeric, and cinnamon.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and let simmer for 20-25 minutes until sweet potatoes are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

  • For a creamier texture, add coconut milk before blending.
  • This soup can be stored in the refrigerator for up to 5 days.
  • Freeze leftovers for a quick meal later.

Nutrition

Find it online: https://howeats.com/anti-inflammatory-pumpkin-sweet-potato-soup-recipe/