Apple Cinnamon Greek Yogurt Protein Muffins: A Cozy Must-Try!
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Delicious and healthy Apple Cinnamon Greek Yogurt Protein Muffins perfect for breakfast or a snack.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup Greek yogurt
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup brown sugar
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup diced apples
- 1/4 cup chopped walnuts (optional)
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the Greek yogurt, applesauce, and brown sugar until well combined.
- Add the eggs and mix until smooth.
- In another bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in the diced apples and walnuts if using.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- Store muffins in an airtight container for up to 5 days.
- These muffins can be frozen for up to 3 months.
- Feel free to substitute the apples with other fruits like blueberries or bananas.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg