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Avocado Amla Dip: A Delicious and Healthy Surprise!

Avocado Amla Dip
Print Recipe

Avocado Amla Dip is a creamy and nutritious dip that combines the richness of avocados with the tangy flavor of amla, making it a perfect accompaniment for snacks or a healthy spread.

Ingredients

Scale
  • 2 ripe avocados
  • 1/2 cup amla (Indian gooseberry), chopped
  • 1 tablespoon lemon juice
  • 1/4 cup Greek yogurt
  • 1 clove garlic, minced
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  2. Add the chopped amla, lemon juice, Greek yogurt, minced garlic, and salt to the bowl.
  3. Using a fork or a blender, mash and mix the ingredients until smooth and creamy.
  4. Taste and adjust seasoning if necessary.
  5. Transfer the dip to a serving bowl and garnish with fresh cilantro.
  6. Serve immediately with your choice of snacks or as a spread.

Notes

  • For a spicier kick, add a pinch of cayenne pepper or chopped green chilies.
  • This dip can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh.
  • Pair it with whole grain crackers, vegetable sticks, or use it as a sandwich spread.

Nutrition

Find it online: https://howeats.com/avocado-amla-dip-healthy-recipe/