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Baked Falafel Bowls: Discover the Ultimate Healthy Meal!

Baked Falafel Bowls
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Baked Falafel Bowls are a delicious and healthy meal option, packed with flavor and nutrients.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup flour (or gluten-free alternative)
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper. Pulse until combined but still chunky.
  3. Add flour and pulse again until the mixture holds together.
  4. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
  5. Drizzle olive oil over the falafel balls.
  6. Bake for 25-30 minutes, flipping halfway through, until golden brown.
  7. Serve in bowls with your choice of toppings like salad, tahini, or yogurt.

Notes

  • For a spicier version, add cayenne pepper to the mixture.
  • These falafels can be made ahead and stored in the fridge for up to 3 days.
  • Serve with a side of hummus for extra flavor.

Nutrition

Find it online: https://howeats.com/baked-falafel-bowls-healthy-vegan-recipe/