... Print

The Best Hearty Pumpkin Chili Recipe: Easy & Healthy Tips!

The Best Hearty Pumpkin Chili Recipe (Easy & Healthy!)
Print Recipe

A delicious and nutritious pumpkin chili recipe that is easy to make and perfect for a hearty meal.

Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and bell pepper, sauté until softened.
  2. Add minced garlic and cook for an additional minute.
  3. Stir in the pumpkin puree, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes.
  5. Taste and adjust seasoning if necessary before serving.

Notes

  • For a spicier chili, add diced jalapeños or cayenne pepper.
  • This chili can be made ahead of time and stored in the refrigerator for up to 5 days.
  • Freezes well for up to 3 months.

Nutrition

Find it online: https://howeats.com/best-hearty-pumpkin-chili-recipe-easy-healthy/