PrintBlack Raspberry Chia Jam Toast: A Delicious Breakfast Delight!
A delightful breakfast toast topped with homemade black raspberry chia jam, perfect for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup black raspberries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon lemon juice
- 4 slices of whole grain bread
- Butter or coconut oil for toasting
Instructions
- In a small saucepan, combine black raspberries, honey or maple syrup, and lemon juice over medium heat.
- Cook for about 5 minutes, stirring occasionally until the raspberries break down.
- Remove from heat and stir in chia seeds. Let the mixture sit for about 10-15 minutes to thicken.
- While the jam is thickening, toast the slices of bread in a skillet with butter or coconut oil until golden brown.
- Spread the chia jam generously over the toasted bread slices.
- Serve immediately and enjoy your delicious breakfast!
Notes
- Store any leftover jam in an airtight container in the refrigerator for up to one week.
- Feel free to substitute black raspberries with other berries like blueberries or strawberries.
- This jam can also be used as a topping for yogurt or oatmeal.
Nutrition
- Serving Size: 1 slice of toast with jam
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://howeats.com/black-raspberry-chia-jam-toast-recipe/