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Broccoli & Chicken Meal Prep: A Simple Healthy Delight!

Broccoli & Chicken Meal Prep
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A nutritious and easy-to-make meal prep featuring broccoli and chicken, perfect for a healthy diet.

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup cooked brown rice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the diced chicken, olive oil, garlic powder, onion powder, salt, and pepper.
  3. Spread the chicken mixture on a baking sheet and bake for 20 minutes.
  4. While the chicken is baking, steam the broccoli until tender.
  5. Once the chicken is cooked, combine it with the steamed broccoli and cooked brown rice.
  6. Divide the mixture into meal prep containers and store in the refrigerator.

Notes

  • Feel free to add other vegetables like bell peppers or carrots.
  • This meal can be stored in the fridge for up to 4 days.
  • Reheat in the microwave before serving.

Nutrition

Find it online: https://howeats.com/broccoli-chicken-meal-prep-recipe/