PrintCitrus-Glazed Chicken & Asparagus Sheet-Pan for Easy Dinner!
A delicious and easy-to-make Citrus-Glazed Chicken & Asparagus dish, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 bunch of asparagus, trimmed
- 1/4 cup orange juice
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together orange juice, honey, soy sauce, olive oil, garlic powder, salt, and pepper.
- Place chicken breasts on a sheet pan and pour half of the citrus glaze over them.
- Add the asparagus to the sheet pan and drizzle with the remaining glaze.
- Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken in the glaze for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg