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Creamy Cajun Chicken & Rice Bowls: A Delicious High Protein Meal Prep!

Creamy Cajun Chicken & Rice Bowls | High Protein Meal Prep
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Creamy Cajun Chicken & Rice Bowls are a flavorful and nutritious meal prep option packed with high protein, perfect for a quick and satisfying lunch or dinner.

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced chicken and cook until browned and cooked through.
  3. Stir in the onion, bell pepper, and garlic; sauté until softened.
  4. Add the rice, chicken broth, and Cajun seasoning; bring to a boil.
  5. Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked.
  6. Stir in heavy cream and cook for an additional 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve warm and enjoy!

Notes

  • For a spicier dish, add more Cajun seasoning or a pinch of cayenne pepper.
  • This dish can be stored in the refrigerator for up to 4 days.
  • Feel free to add vegetables like spinach or peas for extra nutrition.

Nutrition

Find it online: https://howeats.com/creamy-cajun-chicken-rice-bowls-high-protein-meal-prep/