PrintCreamy Cod Casserole with Leeks: Discover This Hidden Gem!
A comforting and creamy cod casserole featuring leeks, perfect for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: European
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets
- 2 leeks, sliced
- 1 cup heavy cream
- 1 cup vegetable broth
- 1 cup grated cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the leeks until soft.
- In a baking dish, layer the cod fillets and top with sautéed leeks.
- In a bowl, mix heavy cream and vegetable broth, then pour over the cod and leeks.
- Sprinkle grated cheese on top and season with salt and pepper.
- Bake for 25-30 minutes or until the cod is cooked through and the top is golden.
- Garnish with fresh parsley before serving.
Notes
- For a lighter version, substitute heavy cream with a low-fat alternative.
- Feel free to add other vegetables like spinach or peas for extra nutrition.
- This dish pairs well with crusty bread or a side salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg