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Creamy Tuscan Chicken Keto: Savor This Guilt-Free Delight!

creamy tuscan chicken keto
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A delicious and creamy Tuscan chicken dish that is perfect for a keto diet, combining rich flavors with healthy ingredients.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 cup heavy cream
  • 1 cup spinach, fresh
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet.
  3. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for 1 minute.
  6. Add sun-dried tomatoes and spinach, cooking until the spinach wilts.
  7. Pour in the heavy cream and bring to a simmer.
  8. Stir in the Parmesan cheese and Italian seasoning, mixing until well combined.
  9. Return the chicken to the skillet, coating it with the creamy sauce.
  10. Cook for an additional 2-3 minutes, then serve hot.

Notes

  • For a spicier version, add red pepper flakes.
  • Serve with zucchini noodles for a complete keto meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/creamy-tuscan-chicken-keto-recipe/