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Creamy Whole30 Tuscan Chicken with Artichokes: Guilt-Free Indulgence!

Creamy Whole30 Tuscan Chicken with Artichokes – Comfort Food Without the Guilt
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A delicious and creamy Whole30 Tuscan chicken dish featuring artichokes, perfect for a guilt-free indulgence.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup coconut milk
  • 1 cup chicken broth
  • 2 cups spinach
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with salt and pepper, then add to the skillet. Cook until browned on both sides, about 5-7 minutes per side.
  3. Remove chicken from the skillet and set aside.
  4. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
  5. Add artichoke hearts, coconut milk, chicken broth, oregano, and basil. Stir to combine.
  6. Return the chicken to the skillet and simmer for 10-15 minutes until cooked through.
  7. Add spinach and cook until wilted, about 2-3 minutes.
  8. Serve hot and enjoy your creamy Tuscan chicken!

Notes

  • For a thicker sauce, let it simmer longer.
  • Can substitute chicken with shrimp or tofu for a different protein option.
  • Serve with cauliflower rice for a complete meal.

Nutrition

Find it online: https://howeats.com/creamy-whole30-tuscan-chicken-artichokes-recipe/