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Crispy Smashed Brussels Sprouts for a Flavorful Feast!

Crispy Smashed Brussels Sprouts
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Crispy Smashed Brussels Sprouts are a delicious and healthy side dish that combines the nutty flavor of Brussels sprouts with a crispy texture, perfect for any meal.

Ingredients

Scale
  • 1 lb Brussels sprouts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts and remove any yellow leaves.
  3. Boil the Brussels sprouts in salted water for about 10 minutes until tender.
  4. Drain and let them cool slightly.
  5. Place the Brussels sprouts on a baking sheet and gently smash each one with a fork or the bottom of a glass.
  6. Drizzle olive oil over the smashed sprouts and sprinkle with garlic powder, salt, and pepper.
  7. If using, sprinkle Parmesan cheese on top.
  8. Bake in the preheated oven for 20-25 minutes until crispy and golden brown.
  9. Serve hot and enjoy!

Notes

  • For extra flavor, add a squeeze of lemon juice before serving.
  • These can be made ahead of time and reheated in the oven.
  • Feel free to experiment with different seasonings or toppings.

Nutrition

Find it online: https://howeats.com/crispy-smashed-brussels-sprouts-recipe/