... Print

This Dense Bean Salad Is Packed with Protein and Flavor!

This Dense Bean Salad Is Packed with Protein and Flavor
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty and nutritious bean salad that is rich in protein and flavor, perfect for a healthy meal or side dish.

Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 can chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, kidney beans, and chickpeas.
  2. Add the cherry tomatoes, red onion, bell pepper, and cilantro to the bowl.
  3. In a separate small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  4. Pour the dressing over the bean mixture and toss to combine.
  5. Let the salad sit for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled or at room temperature.

Notes

  • This salad can be made a day in advance for better flavor.
  • Feel free to add other vegetables or herbs as desired.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/dense-bean-salad-packed-with-protein-and-flavor/