PrintEasy Veggie Stir Fry: A Quick and Healthy Dinner Delight!
A quick and healthy veggie stir fry packed with colorful vegetables and flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Notes
- Feel free to use any vegetables you have on hand.
- For added protein, consider adding tofu or chicken.
- This dish can be made in under 15 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg