Gut-Health Kimchi Grain Bowl: Revitalize Your Meals Today!
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A nutritious and delicious grain bowl packed with gut-friendly ingredients, perfect for a healthy meal.
- Author: Olivia Clara
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Korean
- Diet: Vegan
- 1 cup cooked quinoa
- 1/2 cup kimchi
- 1/2 cup edamame, shelled
- 1/4 cup shredded carrots
- 1/4 avocado, sliced
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- In a large bowl, combine the cooked quinoa and kimchi.
- Add the edamame, shredded carrots, and sliced avocado.
- In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil.
- Drizzle the dressing over the grain bowl and toss gently to combine.
- Top with sesame seeds before serving.
Notes
- Feel free to add other vegetables like cucumber or bell peppers.
- This bowl can be served warm or cold.
- For added protein, consider adding grilled chicken or tofu.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg