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Healthy Beef Bowl Meal Prep for the Whole Week Made Easy!

Healthy Beef Bowl Meal Prep for the Whole Week
Print Recipe

A nutritious and easy-to-make beef bowl meal prep that can last the whole week, perfect for busy individuals looking to maintain a healthy diet.

Ingredients

Scale
  • 1 lb ground beef
  • 2 cups brown rice
  • 1 cup broccoli florets
  • 1 cup bell peppers, diced
  • 1 cup carrots, shredded
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Cook the brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add ground beef and cook until browned, breaking it apart as it cooks.
  4. Stir in garlic powder, onion powder, salt, and pepper.
  5. Add broccoli, bell peppers, and carrots to the skillet and cook until vegetables are tender.
  6. Pour soy sauce over the beef and vegetable mixture and stir to combine.
  7. Once everything is cooked, divide the beef mixture and rice into meal prep containers.
  8. Let cool before sealing and refrigerating.

Notes

  • This meal can be stored in the refrigerator for up to 5 days.
  • Feel free to substitute vegetables based on your preference.
  • For added flavor, consider marinating the beef before cooking.

Nutrition

Find it online: https://howeats.com/healthy-beef-bowl-meal-prep-week/