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Healthy Beef and Broccoli Stir Fry: Quick & Delicious Recipe!

Healthy Beef and Broccoli Stir Fry
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A quick and delicious recipe for a healthy beef and broccoli stir fry that is packed with flavor and nutrients.

Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for 15 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
  3. Add the marinated beef to the pan and stir-fry until browned, about 3-4 minutes. Remove the beef and set aside.
  4. In the same pan, add the remaining oil, garlic, and ginger. Stir-fry for 30 seconds.
  5. Add the broccoli and stir-fry for 2-3 minutes until tender-crisp.
  6. Return the beef to the pan, mix well, and cook for an additional 2 minutes.
  7. Season with salt and pepper to taste, then serve hot.

Notes

  • For a gluten-free option, use tamari instead of soy sauce.
  • Feel free to add other vegetables like bell peppers or carrots.
  • Serve over brown rice or quinoa for a complete meal.

Nutrition

Find it online: https://howeats.com/healthy-beef-broccoli-stir-fry-recipe/