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Healthy Chicken Breast with Zucchini and Squash: Enjoy a Guilt-Free Flavor Sensation!

Healthy Chicken Breast with Zucchini and Squash: Easy Low Cholesterol Dinner Recipe for All
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A delicious and healthy chicken breast dish featuring zucchini and squash, perfect for a low cholesterol dinner.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the olive oil, garlic, oregano, salt, and pepper.
  3. Add the chicken breasts to the bowl and coat them well with the mixture.
  4. Place the chicken breasts in a baking dish.
  5. Arrange the sliced zucchini and squash around the chicken in the baking dish.
  6. Drizzle any remaining olive oil mixture over the vegetables.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Garnish with fresh parsley before serving.

Notes

  • For added flavor, marinate the chicken for a few hours before cooking.
  • This dish can be served with a side of brown rice or quinoa for a complete meal.
  • Feel free to substitute other vegetables based on your preference.

Nutrition

Find it online: https://howeats.com/healthy-chicken-breast-zucchini-squash-low-cholesterol-dinner/