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Healthy Chicken Pot Pie Soup: Comfort Without Guilt!

Healthy Chicken Pot Pie Soup with All the Comfort, Less Guilt
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A comforting and healthy twist on the classic chicken pot pie, this soup is packed with flavor and nutrients while being lower in calories.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 cup diced potatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup unsweetened almond milk
  • 2 tablespoons cornstarch (optional, for thickening)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté until softened.
  2. Add minced garlic and cook for an additional minute.
  3. Stir in the chicken breasts, chicken broth, potatoes, thyme, rosemary, salt, and pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through.
  5. Remove the chicken, shred it, and return it to the pot.
  6. Add frozen peas and almond milk, stirring to combine.
  7. If desired, mix cornstarch with a little water to create a slurry and add to the soup to thicken.
  8. Simmer for an additional 5-10 minutes before serving.

Notes

  • For a vegetarian version, substitute chicken with chickpeas or tofu.
  • Feel free to add other vegetables like corn or green beans.
  • This soup can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/healthy-chicken-pot-pie-soup-comfort-guilt-free/