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Healthy Chicken and Rice Bake: A One-Dish Wonder Awaits!

Healthy Chicken and Rice Bake (One Dish Dinner)
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A nutritious and delicious one-dish dinner featuring tender chicken and flavorful rice, perfect for a healthy meal.

Ingredients

Scale
  • 2 cups brown rice
  • 4 boneless, skinless chicken breasts
  • 1 can (15 oz) low-sodium chicken broth
  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large baking dish, combine the brown rice, chicken broth, broccoli, carrots, onion, garlic, thyme, paprika, salt, and pepper.
  3. Place the chicken breasts on top of the rice mixture.
  4. Cover the dish with aluminum foil and bake for 45 minutes.
  5. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
  6. Let it rest for 5 minutes before serving.

Notes

  • For added flavor, marinate the chicken in your favorite spices before baking.
  • You can substitute brown rice with quinoa for a different texture.
  • Feel free to add other vegetables like bell peppers or peas.

Nutrition

Find it online: https://howeats.com/healthy-chicken-rice-bake-one-dish-dinner-recipe/