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Healthy Egg Muffins for Meal Prep: Your Perfect Breakfast Solution!

Healthy Egg Muffins for Meal Prep
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Healthy Egg Muffins are a nutritious and convenient breakfast option that can be prepared in advance for busy mornings.

Ingredients

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  • 6 large eggs
  • 1/2 cup milk
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, diced bell pepper, diced onion, and cheese (if using) to the egg mixture.
  4. Season with salt and pepper, and mix well.
  5. Grease a muffin tin and pour the egg mixture evenly into each cup.
  6. Bake for 20-25 minutes or until the muffins are set and lightly golden.
  7. Let cool for a few minutes before removing from the tin.
  8. Store in the refrigerator for up to 5 days or freeze for longer storage.

Notes

  • Feel free to customize the vegetables based on your preference.
  • These muffins can be reheated in the microwave for a quick breakfast.
  • For added flavor, consider adding herbs or spices.

Nutrition

Find it online: https://howeats.com/healthy-egg-muffins-meal-prep-recipe/