PrintHealthy Family Dinners That Don’t Start a Riot: Discover Simple Recipes!
A collection of simple and healthy dinner recipes that are family-friendly and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 1 lb
- Broccoli – 2 cups
- Quinoa – 1 cup
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Lemon juice – 2 tbsp
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, garlic, lemon juice, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is baking, cook the quinoa according to package instructions.
- Steam the broccoli until tender.
- Serve the chicken with quinoa and broccoli on the side.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust the seasoning according to your family’s taste preferences.
- This recipe can be made in under an hour.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://howeats.com/healthy-family-dinners-without-the-drama/