Healthy Marry Me Chicken (Lightened) that everyone loves!
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A lighter version of the classic Marry Me Chicken, this dish is packed with flavor and perfect for a romantic dinner.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Low Calorie
- 4 boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 cup light cream
- 1 cup sun-dried tomatoes, chopped
- 1 cup spinach, fresh
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Cook chicken in the skillet until browned on both sides, about 5-7 minutes per side.
- Remove chicken from skillet and set aside.
- Add garlic to the skillet and sauté for 1 minute.
- Stir in chicken broth and bring to a simmer.
- Add light cream and sun-dried tomatoes, stirring to combine.
- Return chicken to the skillet and add spinach.
- Cover and simmer for 10-15 minutes, until chicken is cooked through.
- Serve hot and enjoy!
Notes
- For a dairy-free option, substitute light cream with coconut milk.
- Serve with whole grain pasta or a side salad for a complete meal.
- This dish can be made ahead and reheated for convenience.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg