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Healthy Pumpkin Chili: A Delicious Fall Delight!

Healthy Pumpkin Chili
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A hearty and nutritious pumpkin chili perfect for fall, packed with flavors and healthy ingredients.

Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
  2. Add chili powder, cumin, and smoked paprika, stirring for about 1 minute until fragrant.
  3. Stir in the pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh cilantro.

Notes

  • This chili can be made ahead of time and stored in the refrigerator for up to 5 days.
  • It freezes well, making it a great meal prep option.
  • Feel free to add other vegetables like bell peppers or corn for extra nutrition.

Nutrition

Find it online: https://howeats.com/healthy-pumpkin-chili-recipe-fall-delight/