PrintHealthy Pumpkin Smoothie: Discover the Secret Benefits!
A nutritious and delicious pumpkin smoothie packed with vitamins and minerals, perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt
Instructions
- In a blender, combine the pumpkin puree, banana, almond milk, cinnamon, nutmeg, and honey.
- Add the Greek yogurt and blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan option, omit the Greek yogurt or use a plant-based yogurt.
- Feel free to add ice for a colder smoothie.
- This smoothie can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://howeats.com/healthy-pumpkin-smoothie-recipe/