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Healthy Quinoa Salad: Discover a Delicious, Nutritious Meal!

Healthy Quinoa Salad (Gluten-Free and Nutritious)
Print Recipe

A refreshing and nutritious quinoa salad packed with vegetables and flavor, perfect for a healthy meal.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and water; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Serve chilled or at room temperature.

Notes

  • Feel free to add your favorite vegetables or proteins.
  • This salad can be made ahead of time and stored in the refrigerator.
  • Adjust the seasoning according to your taste.

Nutrition

Find it online: https://howeats.com/healthy-quinoa-salad-gluten-free-nutritious-recipe/