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Healthy Sweet Potato Casserole (No Marshmallows) that Impresses!

Healthy Sweet Potato Casserole (No Marshmallows)
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A delicious and healthy twist on the classic sweet potato casserole, made without marshmallows for a more wholesome dish.

Ingredients

Scale
  • 4 cups mashed sweet potatoes
  • 1/4 cup almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup pecans, chopped
  • 1/2 cup oats
  • 2 tablespoons coconut oil, melted

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the mashed sweet potatoes, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix until smooth.
  3. Spread the sweet potato mixture evenly in a baking dish.
  4. In another bowl, mix the chopped pecans, oats, and melted coconut oil until well combined.
  5. Sprinkle the pecan-oat mixture over the sweet potato layer.
  6. Bake for 25-30 minutes, or until the topping is golden brown.
  7. Let it cool for a few minutes before serving.

Notes

  • For a nut-free version, you can substitute sunflower seeds for the pecans.
  • Adjust the sweetness by adding more or less maple syrup according to your taste.
  • This dish can be made ahead of time and reheated before serving.

Nutrition

Find it online: https://howeats.com/healthy-sweet-potato-casserole-no-marshmallows/