Healthy Turkey Chili: Discover a Delicious Recipe Today!
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A hearty and nutritious turkey chili recipe that is perfect for a healthy meal.
- Author: Olivia Clara
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- In a large pot, heat a little oil over medium heat and add the chopped onion and bell pepper. Sauté until softened.
- Add the minced garlic and ground turkey, cooking until the turkey is browned.
- Stir in the chili powder, cumin, paprika, salt, and pepper, cooking for another minute.
- Add the diced tomatoes, black beans, kidney beans, and chicken broth. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
- Adjust seasoning if necessary and serve hot.
Notes
- Feel free to add more vegetables like zucchini or corn for extra nutrition.
- This chili can be made ahead of time and tastes even better the next day.
- Top with avocado or Greek yogurt for added creaminess.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg