Healthy Zucchini Turkey Skillet: A Must-Try Delight!
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A delicious and healthy skillet dish featuring zucchini and turkey, perfect for a quick weeknight dinner.
- Author: Olivia Clara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 cup diced tomatoes
- 1/2 cup shredded mozzarella cheese (optional)
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground turkey, cook until browned.
- Stir in zucchini, bell pepper, and Italian seasoning.
- Cook until vegetables are tender.
- Add diced tomatoes and simmer for 5 minutes.
- Top with mozzarella cheese if desired, cover until melted.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier kick, add red pepper flakes.
- This dish can be served over rice or quinoa for a heartier meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg