Name: Heart Healthy Rosemary Chicken Dijon: A Delicious Recipe!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons Dijon mustard; 2 tablespoons fresh rosemary, chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Heart Healthy Rosemary Chicken Dijon: A Delicious Recipe!

Print Recipe

A flavorful and heart-healthy dish featuring chicken marinated in rosemary and Dijon mustard.

Author: Olivia Clara
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grilling or Baking
Cuisine: American
Diet: Low Fat

Ingredients

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4 boneless, skinless chicken breasts
2 tablespoons Dijon mustard
2 tablespoons fresh rosemary, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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Instructions

In a bowl, mix Dijon mustard, chopped rosemary, olive oil, lemon juice, salt, and pepper.
Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
Preheat the grill or oven to medium-high heat.
Grill or bake the chicken for 6-7 minutes on each side, or until fully cooked.
Let the chicken rest for a few minutes before slicing and serving.

Notes

For extra flavor, marinate the chicken overnight.
Serve with steamed vegetables or a fresh salad for a complete meal.

Nutrition

Serving Size: 1 chicken breast
Calories: 220
Sugar: 0g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg

Find it online: https://howeats.com/heart-healthy-rosemary-chicken-dijon-recipe/