... Print

High Protein Banana Oat Muffins – 4-Ingredient Delights Await!

High Protein Banana Oat Muffins – 4-Ingredient Breakfast
Print Recipe

Delicious and nutritious high protein banana oat muffins made with just four ingredients, perfect for a quick breakfast.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 eggs
  • 1/2 cup protein powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add the rolled oats, eggs, and protein powder to the mashed bananas and mix until well combined.
  4. Line a muffin tin with paper liners or grease it lightly.
  5. Pour the batter into the muffin tin, filling each cup about 2/3 full.
  6. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool for a few minutes before transferring them to a wire rack.

Notes

  • For added flavor, consider adding cinnamon or vanilla extract.
  • These muffins can be stored in an airtight container for up to a week.
  • They can also be frozen for longer storage.

Nutrition

Find it online: https://howeats.com/high-protein-banana-oat-muffins-4-ingredient-breakfast/