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High Protein Banana Oat Pancakes for a Guilt-Free Treat!

High Protein Banana Oat Pancakes
Print Recipe

Delicious and nutritious high protein banana oat pancakes that are perfect for a guilt-free treat.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 ripe bananas
  • 1 cup milk (or plant-based milk)
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 scoop protein powder (optional)

Instructions

  1. In a blender, combine the rolled oats, bananas, milk, eggs, baking powder, vanilla extract, and salt. Blend until smooth.
  2. If using, add the protein powder and blend again until fully incorporated.
  3. Heat a non-stick skillet over medium heat and lightly grease it.
  4. Pour 1/4 cup of the batter onto the skillet for each pancake.
  5. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  6. Repeat with the remaining batter.
  7. Serve warm with your favorite toppings.

Notes

  • For a vegan version, substitute eggs with flax eggs and use plant-based milk.
  • These pancakes can be stored in the refrigerator for up to 3 days.
  • Top with fresh fruits, yogurt, or maple syrup for added flavor.

Nutrition

Find it online: https://howeats.com/high-protein-banana-oat-pancakes-recipe/