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High-Protein Breakfast Egg Bake for Meal Prep: Your Easy Recipe!

High-Protein Breakfast Egg Bake for Meal Prep
Print Recipe

A nutritious and easy-to-make high-protein breakfast egg bake perfect for meal prep.

Ingredients

Scale
  • 12 large eggs
  • 1 cup milk
  • 1 cup diced bell peppers
  • 1 cup chopped spinach
  • 1 cup shredded cheese
  • 1/2 cup diced onions
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk.
  3. Add the diced bell peppers, chopped spinach, shredded cheese, diced onions, salt, pepper, garlic powder, and onion powder to the egg mixture.
  4. Mix until all ingredients are well combined.
  5. Pour the mixture into a greased 9×13 inch baking dish.
  6. Bake for 30-35 minutes or until the eggs are set and the top is golden brown.
  7. Let it cool for a few minutes before slicing into squares.
  8. Store in the refrigerator for meal prep or serve warm.

Notes

  • This dish can be customized with your favorite vegetables or meats.
  • Great for meal prep; can be stored in the fridge for up to 5 days.
  • Reheat in the microwave for a quick breakfast option.

Nutrition

Find it online: https://howeats.com/high-protein-breakfast-egg-bake-meal-prep-recipe/