PrintHigh protein chocolate cottage cheese shake for ultimate gains!
A delicious and nutritious high protein shake made with chocolate and cottage cheese, perfect for muscle recovery and ultimate gains.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup unsweetened almond milk
- 2 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup
- 1 scoop protein powder (chocolate flavor)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the cottage cheese and almond milk.
- Add the cocoa powder, honey or maple syrup, protein powder, and vanilla extract.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again for a chilled shake.
- Pour into a glass and enjoy!
Notes
- For a thicker shake, use less almond milk.
- Feel free to adjust the sweetness to your taste.
- This shake can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 10g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 20mg