PrintHigh protein chocolate cottage cheese shake for energy!
A delicious and nutritious high protein shake made with chocolate and cottage cheese, perfect for an energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup unsweetened almond milk
- 2 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the cottage cheese, almond milk, cocoa powder, honey or maple syrup, and vanilla extract.
- Add ice cubes if desired for a thicker consistency.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a vegan option, use a plant-based sweetener.
- Can be stored in the refrigerator for up to 24 hours.
- Experiment with different flavors by adding fruits or nut butter.
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 15mg