PrintHigh-Protein Pumpkin Overnight Oats for Busy Mornings That Energize!
A quick and nutritious breakfast option packed with protein and the warm flavors of pumpkin, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight refrigeration
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir well until all ingredients are fully combined.
- Transfer the mixture into a jar or container with a lid.
- Refrigerate overnight (or at least 4 hours) to allow the oats to soak and thicken.
- In the morning, give the oats a good stir and add additional toppings if desired, such as nuts or seeds.
Notes
- Can be made vegan by using plant-based yogurt.
- Adjust sweetness according to your preference.
- Store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg