PrintHigh Protein Pumpkin Spice Yogurt: A Delicious Fall Treat!
A creamy and flavorful yogurt packed with protein and the warm spices of fall, perfect for a nutritious snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup granola (optional)
Instructions
- In a mixing bowl, combine Greek yogurt and pumpkin puree until smooth.
- Add maple syrup, pumpkin spice, and vanilla extract; mix well.
- Serve in a bowl or cup, topped with granola if desired.
- Enjoy immediately or refrigerate for later use.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust sweetness by adding more or less maple syrup according to taste.
- This yogurt can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://howeats.com/high-protein-pumpkin-spice-yogurt-recipe/