PrintHoliday Detox Smoothie: Refresh Your Body Today!
A refreshing and nutritious smoothie designed to help detoxify your body during the holiday season.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup coconut water
- 1 tablespoon chia seeds
- 1/2 teaspoon ginger (freshly grated)
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine spinach, banana, pineapple, and coconut water.
- Add chia seeds and ginger to the blender.
- Blend until smooth and creamy.
- Taste and add honey if desired for sweetness.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more banana or a handful of ice.
- Feel free to substitute coconut water with almond milk for a different flavor.
- This smoothie is best consumed fresh but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://howeats.com/holiday-detox-smoothie-recipe/