... Print

Keto Breakfast Cups: Easy Meal Prep for Delicious Mornings!

FitNestHub: Keto Breakfast Cups (Meal Prep Friendly) – keyword: keto breakfast cups
Print Recipe

Keto Breakfast Cups are a delicious and easy meal prep option for busy mornings, packed with flavor and low in carbs.

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup cooked bacon, crumbled
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs, salt, and pepper.
  3. Add the chopped spinach, diced bell peppers, crumbled bacon, and shredded cheese to the egg mixture.
  4. Grease a muffin tin with cooking spray or oil.
  5. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
  7. Let cool for a few minutes before removing from the muffin tin.
  8. Store in an airtight container in the refrigerator for up to 5 days.

Notes

  • Feel free to customize the ingredients with your favorite vegetables or meats.
  • These cups can be frozen for longer storage; reheat in the microwave when ready to eat.
  • Great for meal prep; make a batch on the weekend for quick breakfasts during the week.

Nutrition

Find it online: https://howeats.com/keto-breakfast-cups-meal-prep-friendly/