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Keto Creamy Tuscan Chicken: Deliciously Easy Recipe!

Keto Creamy Tuscan Chicken
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A rich and creamy Tuscan chicken dish that is perfect for a keto diet, featuring sun-dried tomatoes, spinach, and a luscious sauce.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 cup spinach, fresh
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with salt and pepper, then add to the skillet.
  3. Cook chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for 1 minute.
  6. Add chicken broth and bring to a simmer.
  7. Stir in heavy cream, sun-dried tomatoes, and spinach, cooking until spinach wilts.
  8. Add Parmesan cheese and stir until melted and combined.
  9. Return chicken to the skillet and coat with the sauce.
  10. Serve hot, garnished with additional Parmesan if desired.

Notes

  • For a spicier version, add red pepper flakes.
  • Can substitute chicken with shrimp for a seafood variation.
  • Serve with zucchini noodles for a complete keto meal.

Nutrition

Find it online: https://howeats.com/keto-creamy-tuscan-chicken-recipe-2/