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Keto Creamy Tuscan Chicken: Easy Recipe to Savor Today!

Keto Creamy Tuscan Chicken
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A delicious and creamy Tuscan chicken dish that is perfect for a keto diet, featuring sun-dried tomatoes, spinach, and a rich sauce.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup fresh spinach
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt and pepper, then add them to the skillet.
  3. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
  4. In the same skillet, add minced garlic and sauté for 1 minute.
  5. Add chicken broth and bring to a simmer.
  6. Stir in heavy cream, sun-dried tomatoes, and Parmesan cheese. Cook until the sauce thickens.
  7. Add fresh spinach and cook until wilted.
  8. Return the chicken to the skillet and coat with the sauce. Cook for an additional 2-3 minutes.
  9. Serve hot and enjoy!

Notes

  • For a spicier version, add red pepper flakes to the sauce.
  • Serve with zucchini noodles or cauliflower rice for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://howeats.com/keto-creamy-tuscan-chicken-recipe-3/