... Print

Keto Crispy Garlic Kale Bites: A Delicious Snack!

keto crispy garlic kale bites
Print Recipe

Keto Crispy Garlic Kale Bites are a healthy and delicious snack option that is low in carbs and packed with flavor.

Ingredients

Scale
  • 1 bunch of kale, washed and dried
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Remove the stems from the kale and tear the leaves into bite-sized pieces.
  3. In a large bowl, combine the kale, olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.
  4. Toss the kale until evenly coated.
  5. Spread the kale in a single layer on a baking sheet.
  6. Bake for 10-15 minutes, or until the kale is crispy and slightly browned.
  7. Remove from the oven and let cool before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For extra flavor, add nutritional yeast before baking.
  • Adjust the seasoning to your taste.

Nutrition

Find it online: https://howeats.com/keto-crispy-garlic-kale-bites-recipe/