... Print

Keto Egg Muffins: Meal-Prep Breakfast You’ll Love!

Keto Egg Muffins: Meal-Prep Breakfast in Minutes
Print Recipe

Keto Egg Muffins are a quick and easy meal-prep breakfast option that is low in carbs and high in protein, perfect for a healthy start to your day.

Ingredients

Scale
  • 6 large eggs
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 cup cooked and crumbled bacon or sausage (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, salt, and pepper.
  3. Add in the cheese, bell peppers, onions, and cooked meat if using, and mix well.
  4. Grease a muffin tin with cooking spray or line with muffin liners.
  5. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 18-20 minutes or until the muffins are set and lightly golden on top.
  7. Let them cool for a few minutes before removing from the tin.
  8. Store in the refrigerator for up to a week or freeze for longer storage.

Notes

  • Feel free to customize the muffins with your favorite vegetables or meats.
  • These muffins can be reheated in the microwave for a quick breakfast.
  • Make sure not to overfill the muffin cups to prevent overflow.

Nutrition

Find it online: https://howeats.com/keto-egg-muffins-meal-prep-breakfast-minutes/