PrintKeto Ghost Meringues: Delightfully Spooky Treats Await!
Keto Ghost Meringues are light, airy, and perfect for Halloween, offering a delightful treat that fits into a low-carb diet.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 3 large egg whites
- 1/4 teaspoon cream of tartar
- 1/2 cup powdered erythritol
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- Dark chocolate or sugar-free chocolate chips for eyes
Instructions
- Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
- In a clean, dry bowl, beat the egg whites and cream of tartar until soft peaks form.
- Gradually add the powdered erythritol while continuing to beat until stiff peaks form.
- Mix in the vanilla and almond extracts.
- Transfer the meringue mixture to a piping bag and pipe ghost shapes onto the prepared baking sheet.
- Use chocolate chips to create eyes on each ghost.
- Bake for 1.5 to 2 hours until the meringues are dry and crisp.
- Turn off the oven and let the meringues cool inside for an hour.
Notes
- Ensure that your mixing bowl and beaters are completely clean and dry for the best results.
- Store meringues in an airtight container to maintain their crispness.
- Feel free to experiment with different flavors by adding extracts.
Nutrition
- Serving Size: 1 meringue
- Calories: 15
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg